KETO FAST FOOD
Eating fast food and not ruining your ketosis is possible. These are some of my favorite quick keto fast food options.
Eating fast food and not ruining your ketosis is possible. These are some of my favorite quick keto fast food options.
Follow my IG story (@tami.in.between) the next 30 days and lose weight with me! I stepped on the scale the Monday after Easter and realized
KETO BLOG SERIES ORIGINALLY POSTED JULY 13. 2020 A multi-series blog all about my keto journey and how Rick and I lost over 70 pounds
KETO BLOG SERIES ORIGINALLY POSTED JULY 10, 2020 A multi-part blog series on our keto diets. Part 1 – Where to start (the acceptance) Part
KETO BLOG SERIES ORIGINALLY POSTED JUNE 23, 2020 A multi-part blog series on our keto diets. Part 1 – Where to Start (acceptence) Part 2
KETO BLOG SERIES ORIGINALLY POSTED MAY 18, 2020 A multi-series blog on our keto diets Part 1 – Keto Diet – Where to start (acceptance)
A low carb keto friendly cheesy tortilla chip that has only 3 grams of net carbs per serving. A must for those road trip munchies
Woke up this morning with a craving for pancakes and syrup. Both a big NO NO on a low carb and keto diet. Or is
I’m slowly getting back into eating low carb/keto after splurging a bit over the holidays. Rick and I both got a little lazy on our
What Rick and I miss most about eating low carb/keto is good old fashioned pizza. We’ve tried making pizza with cauliflower crusts and fat head
The most common question I’m asked is “what do you eat and drink on a low carb or keto diet?” That’s always hard for me
Made these quick and easy bagel bites this morning. I calculated the carbs and just one bagel bite has 5 total carbs. Therefore, these aren’t
If I’m in the kitchen cooking and going so far as to share a recipe then you should know two things. One, it’s easy and
Just do it. I won’t send spam I promise.
We met the contractor at the mountain house yesterday and took Graham with us. All the new smells he discovered had him running from room
If you’ve been following me from the beginning of the blog then you’ve seen my home transform through the many DIY projects I’ve completed and
Today is a big rivalry college football game between University of Louisville and University of Kentucky. The Governor’s Cup used to be the first college
A review of the Dyson pure hot + cool. I know, I know. $500 for a fan seems totally reDONKulous. Yes, the price tag is