KETO FAST FOOD
Eating fast food and not ruining your ketosis is possible. These are some of my favorite quick keto fast food options.
Keto
KETO GROCERY SHOPPING FIRST 30 DAYS
Follow my IG story (@tami.in.between) the next 30 days and lose weight with me! I stepped on the scale the Monday after Easter and realized I’m letting those numbers creep back up on me. Time for a 30 day keto cleanse. That means 30 days of getting my body into and maintaining ketosis by only …
KETO DIET – THE GOOD, THE BAD & THE UGLY (B4 & AFTER PICS)
KETO BLOG SERIES ORIGINALLY POSTED JULY 13. 2020 A multi-series blog all about my keto journey and how Rick and I lost over 70 pounds on a keto diet. Part 1 – Where to start (the acceptance) Part 2 – The 411 (the science) Part 3 – Intermittent Fasting and more (the musts) Part 4 …
KETO DIET – THE GOOD, THE BAD & THE UGLY (B4 & AFTER PICS) Read More »
KETO DIET – INTERMITTENT FASTING
KETO BLOG SERIES ORIGINALLY POSTED JULY 10, 2020 A multi-part blog series on our keto diets. Part 1 – Where to start (the acceptance) Part 2 – The 411 (the science) Part 3 – Intermittent fasting and more (the musts) Part 4 – The good the bad and the ugly (before/after pics) Between the two …
KETO DIET – 411
KETO BLOG SERIES ORIGINALLY POSTED JUNE 23, 2020 A multi-part blog series on our keto diets. Part 1 – Where to Start (acceptence) Part 2 – The 411 (the science) Part 3 – Intermittent fasting (the musts) Part 4 – The good the bad and the ugly (before and after pics) The first blog in …
KETO DIET – WHERE TO START
KETO BLOG SERIES ORIGINALLY POSTED MAY 18, 2020 A multi-series blog on our keto diets Part 1 – Keto Diet – Where to start (acceptance) Part 2 – Keto Diet 411 (the science) Part 3 – Keto Diet – Intermittent fasting (the musts) Part 4 – Keto Diet – the good the bad and the …
LOW CARB DORITOS DUPE
A low carb keto friendly cheesy tortilla chip that has only 3 grams of net carbs per serving. A must for those road trip munchies or dining out at a Mexican restaurant where the in house chips will certainly derail the diet! These low carb keto friendly seasoned almond flour tortilla chips are made by …
KETO PANCAKES AND HOMEMADE SYRUP
Woke up this morning with a craving for pancakes and syrup. Both a big NO NO on a low carb and keto diet. Or is it? A couple weeks ago I saw KETO friendly pancake mix at Costco and picked it up. However, you can’t have pancakes without syrup! Since syrup is mostly sugar (a …
KETO SOFT AND CHEWY COOKIES
I’m slowly getting back into eating low carb/keto after splurging a bit over the holidays. Rick and I both got a little lazy on our diets and ended up gaining a few pounds back. Crazy how our bodies responded so quickly to eating carbs for only a couple days. Instant bloated feeling and we were …
KETO SAUSAGE CRUST PIZZA
What Rick and I miss most about eating low carb/keto is good old fashioned pizza. We’ve tried making pizza with cauliflower crusts and fat head dough but both “low carb” options are neither very tasty or very low carb. Thanks to my friend Candy, she sent me a recipe she found for a keto sausage …