The most common question I’m asked is “what do you eat and drink on a low carb or keto diet?” That’s always hard for me to answer because I’m not a “kitchen person” so what I’ve eaten the past year has gotten very repetitive and boring. This is why recently, Rick and I hired a …
Made these quick and easy bagel bites this morning. I calculated the carbs and just one bagel bite has 5 total carbs. Therefore, these aren’t a great option if you are in the phase of your keto diet where you are trying to stay under 20 grams carbs a day for ketosis. Rick and I …
If I’m in the kitchen cooking and going so far as to share a recipe then you should know two things. One, it’s easy and two, it’s yummy. I am not a kitchen person. AT ALL. Put me in a kitchen to decorate it but not to cook in it! However, I sucked it up …