Follow my IG story (@tami.in.between) the next 30 days and lose weight with me! I stepped on the scale the Monday after Easter and realized I’m letting those numbers creep back up on me. Time for a 30 day keto cleanse. That means 30 days of getting my body into and maintaining ketosis by only eating 20 grams of carbs a day. Here is my grocery list for the first 30 days of keto.
