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golden doodle dog laying on porch looking out at mountain view

GRAHAM AT THE GORGE

We met the contractor at the mountain house yesterday and took Graham with us.  All the new smells he discovered had him running from room

Hardwood floor that looks orange

ADHDIY DISORDER

I’ve diagnosed myself with ADHDIY Disorder aka Attention Deficit Hyperactivity Do It Yourself Disorder.  Here we are in the honeymoon phase of buying our getaway

Toilet bowl with lid open

TOILETS FIRST

There are 1000 things needing to be done in renovating the mountain house.  Can you guess what my priority is? Yup, toilets first.  We have

House nestled on side of mountain at Red River Gorge

WE BOUGHT A MOUNTAIN!

Rick and I have officially acquired a mountain oasis!  We bought a house and several acres nestled on the side of a mountain.  Our property

flat lay of math equations

C3 + v(4)

Our retirement formula is C3 +v(4). Read the blog today to find out what it means!

TV in meeting space with the words "Happy Closing Day" written on it.

CLOSING DAY

This afternoon Rick and I made an exciting purchase moving a little closer toward retirement goals that will also be entertaining us until we get

fast food on keto options

KETO FAST FOOD

Eating fast food and not ruining your ketosis is possible.  These are some of my favorite quick keto fast food options.

keto friendly grocery list

KETO GROCERY SHOPPING FIRST 30 DAYS

Follow my IG story (@tami.in.between) the next 30 days and lose weight with me!  I stepped on the scale the Monday after Easter and realized

keto diet IF

KETO DIET – INTERMITTENT FASTING

KETO BLOG SERIES ORIGINALLY POSTED JULY 10, 2020 A multi-part blog series on our keto diets.   Part 1 – Where to start (the acceptance) Part

keto diet 411

KETO DIET – 411

KETO BLOG SERIES ORIGINALLY POSTED JUNE 23, 2020 A multi-part blog series on our keto diets. Part 1 – Where to Start (acceptence) Part 2

How I lost 15 pounds

KETO DIET – WHERE TO START

KETO BLOG SERIES ORIGINALLY POSTED MAY 18, 2020 A multi-series blog on our keto diets Part 1 – Keto Diet – Where to start (acceptance)

DOG FAVORITE FINDS

Some favorite dog finds for the fur babies in our family. Whether it be Gus, Graham, Hank or Service Dog Bud, all our family dogs

AMAZON FALL FINDS

Scalloped Wicker Frames (set of 2) – These sell out all the time and surprised to see them currently in stock.  The set of 2

KIAWAH ISLAND – WHAT TO BRING

Kiawah Island is a private island paradise in South Carolina.  It is one of my favorite places to visit for recharging and unwinding.  It is

DIY LASH LIFT

Found this Lash Lift Kit on Amazon for under $25 and have been so impressed with how easy it is to do on yourself at

HOME ELEVATOR WARNING

I know.  This isn’t a blog that will resonate with very many people.  However, I feel the need to create and publish it anyway because

TAMI KRAUS, YOU ARE AN IRONMAN

Wow!  Can’t believe it’s already been five years since I achieved one of my greatest lifetime goals to hear six words: TAMI KRAUS, YOU ARE

MATURE SKIN MAKEUP ROUTINE

Since turning 50 my makeup routine has changed.  I have more wrinkles than time so I’ve perfected an everyday casual makeup routine with products that

HAYDEN KRAUS SEWANEE GRADUATE!

Where it started Hayden always knew he wanted to play basketball.  So when it came time for choosing a college he looked for smaller Division

JENNA’S ASSOCIATE’S DEGREE GRADUATION!

Jenna received her Associate’s Degree from JCTC (Jefferson Community & Technical College) in December 2020.  Due to COVID her graduation ceremony was postponed until May

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Greenery in white knobby jar

FLORAL ARRANGEMENT HACK

While out shopping I picked up a bunch of fresh leafy greenery and eucalyptus for $7 at Costco.  With a knobby jar from Home Goods

Red plaid shacket

THE SHACKET

Due to COVID and quarantine, my fancy “going out” duds were quickly replaced with my fancy “staying in” duds which basically consist of mostly leisure

Dollar Store Fall Haul

DOLLAR STORE FALL HAUL!

I know, I know…it’s 80 degrees and sunny outside but now is the time to start thinking about fall and holiday decor.  Especially if you