KETO BLOG SERIES ORIGINALLY POSTED JULY 13. 2020 A multi-series blog all about my keto journey and how Rick and I lost over 70 pounds on a keto diet. Part 1 – Where to start (the acceptance) Part 2 – The 411 (the science) Part 3 – Intermittent Fasting and more (the musts) Part 4 …
KETO DIET – THE GOOD, THE BAD & THE UGLY (B4 & AFTER PICS) Read More »
KETO BLOG SERIES ORIGINALLY POSTED JULY 10, 2020 A multi-part blog series on our keto diets. Part 1 – Where to start (the acceptance) Part 2 – The 411 (the science) Part 3 – Intermittent fasting and more (the musts) Part 4 – The good the bad and the ugly (before/after pics) Between the two …
KETO BLOG SERIES ORIGINALLY POSTED JUNE 23, 2020 A multi-part blog series on our keto diets. Part 1 – Where to Start (acceptence) Part 2 – The 411 (the science) Part 3 – Intermittent fasting (the musts) Part 4 – The good the bad and the ugly (before and after pics) The first blog in …
KETO BLOG SERIES ORIGINALLY POSTED MAY 18, 2020 A multi-series blog on our keto diets Part 1 – Keto Diet – Where to start (acceptance) Part 2 – Keto Diet 411 (the science) Part 3 – Keto Diet – Intermittent fasting (the musts) Part 4 – Keto Diet – the good the bad and the …
5 reasons to add a runner to your stairs. Stair runners are easy to install, soft and safe underfoot and with so many rug runner options to choose from (sisal to stripes) can give your hone a pop of personality while protecting the steps from every day wear and tear! Recently I competed a …
Over the past year Pendleton Sherpa blankets are being sold at Costco at a much lower price point. Costco Pendleton’s are made in China out of polyester which explains the low price in comparison to the USA made wool Pendleton blankets which go for several hundred dollars elsewhere. The Costco Pendleton blankets are soft, durable …
If you’ve been following me from the beginning of the blog then you’ve seen my home transform through the many DIY projects I’ve completed and shared. Most were designed to refresh, update and lighten my dark and dated home. After completing so many projects I’ve come to understand the impact even subtle variations of white …
Grecian Bust Pot Large // Grecian Bust Pot Small // Faux Trailing String of Hearts Houseplant // Eucalyptus Sprigs // Eucalyptus Assortment // Less Expensive Trailing Plant // Wood Beads Links are commissionable and many posts are sponsored. As always, all opinions are my own. I may have dropped a few (several) subtle hints on …
As I look through my closet it seems my Dudley Stephens fleece count is in the double digits. That’s what happens when you find a company founded by women with a collection of everyday wearable clothing that is stylish and made from recycled fabrics. This isn’t the first blog post (and I’m sure not the …
What I’m Wearing: Barbour Beadnell Polarquilt Jacket // Rothy’s The Driver Shoe // Striped Button Neck Sweater // Madewell Skinny Jeans w/ Tencel (so soft) Links are commissionable and many posts are sponsored. As always, all opinions are my own. The Barbour Beadnell Polarquilt jacket is classic and timeless and living in Louisville, KY I …