“There’s life, death and everything in between” – Tami Kraus
We met the contractor at the mountain house yesterday and took Graham with us. All the new smells he discovered had him running from room to room inside the house and outside he ran over, around and under everything he could get to! After lots of zoomies he finally settled down with Rick and I …
I’ve diagnosed myself with ADHDIY Disorder aka Attention Deficit Hyperactivity Do It Yourself Disorder. Here we are in the honeymoon phase of buying our getaway country house that needs a complete remodel and yesterday I had a contractor come to our city house in Louisville to give us a quote on re-doing the hardwood floors. …
There are 1000 things needing to be done in renovating the mountain house. Can you guess what my priority is? Yup, toilets first. We have plans to meet the contractor Sunday to begin updating but I just couldn’t wait. Before anything can be discussed, planned or demo’d in that house there’s just one thing that …
Rick and I have officially acquired a mountain oasis! We bought a house and several acres nestled on the side of a mountain. Our property is surrounded by the Daniel Boone National Forest. The next 6 months we will be crafting our dream country mountain lodge getaway through DIY and home renovations inside and out! …
This afternoon Rick and I made an exciting purchase moving a little closer toward retirement goals that will also be entertaining us until we get there. We bought a mountain! Kidding, not kidding. More on the details of “what” and “where” to follow. As inbetweeners (not young, not old, somewhere in between) we are in …
Eating fast food and not ruining your ketosis is possible. These are some of my favorite quick keto fast food options.
Follow my IG story (@tami.in.between) the next 30 days and lose weight with me! I stepped on the scale the Monday after Easter and realized I’m letting those numbers creep back up on me. Time for a 30 day keto cleanse. That means 30 days of getting my body into and maintaining ketosis by only …
KETO BLOG SERIES ORIGINALLY POSTED JULY 13. 2020 A multi-series blog all about my keto journey and how Rick and I lost over 70 pounds on a keto diet. Part 1 – Where to start (the acceptance) Part 2 – The 411 (the science) Part 3 – Intermittent Fasting and more (the musts) Part 4 …
KETO DIET – THE GOOD, THE BAD & THE UGLY (B4 & AFTER PICS) Read More »
KETO BLOG SERIES ORIGINALLY POSTED JULY 10, 2020 A multi-part blog series on our keto diets. Part 1 – Where to start (the acceptance) Part 2 – The 411 (the science) Part 3 – Intermittent fasting and more (the musts) Part 4 – The good the bad and the ugly (before/after pics) Between the two …
